Love Yourself Enough to Have a Healthy Lifestyle!!!
In the fall of 2019, I decided to go back to school to further my education and take a couple courses. I was 42 years old with an almost 2-year-old, and working a full-time job in management when I made the decision to go back to school. Running off fumes I found myself using the convenience of the fast-food industry, which made me feel sluggish and gain weight. I decided to start meal prepping meals that were easy to reheat, began juicing and taking supplements to help me gain control of my eating habits and help me remain healthy while on the go.
I would say that my favorite meals on the go would be a spinach salad with sliced almonds, walnuts, dried cranberries and dried red peppers with Olive Garden's Light Italian Dressing and grilled chicken. I like to incorporate my son when it comes to juicing. He loves to help his mommy clean the fruits and vegetables and placed them in the juicer. It is important to invest in a quality juicer that has a high juice yield and dry pulp. I love to juice beet roots and granny smith apples; this is my favorite juice. Beets help to boost your stamina and helps me exercise longer and it helps to improve my blood flow. Granny Smith apples gives the juice a tart flavor and they are rich in vitamins A, C, E and B6. I could use the Red Delicious apples which will make the juice much sweeter, but studies have found that the Granny Smith Apples may help with the growth of cancer cells, and I am all about being proactive.
Taking daily vitamins is a good way to ensure your body is getting a little extra nutrient boost. They provide your body with support it needs to stay healthy.
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