Love Yourself Enough to Have a Healthy Lifestyle!!! In the fall of 2019, I decided to go back to school to further my education and take a couple courses. I was 42 years old with an almost 2-year-old, and working a full-time job in management when I made the decision to go back to school. Running off fumes I found myself using the convenience of the fast-food industry, which made me feel sluggish and gain weight. I decided to start meal prepping meals that were easy to reheat, began juicing and taking supplements to help me gain control of my eating habits and help me remain healthy while on the go. I would say that my favorite meals on the go would be a spinach salad with sliced almonds, walnuts, dried cranberries and dried red peppers with Olive Garden's Light Italian Dressing and grilled chicken. I like to incorporate my son when it comes to juicing. He loves to help his mommy clean the ...
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Time Management and Planning Every mom struggles to manage their time effectively. Running against time has always been a challenge for me as a mom, however there are some time management steps that I take to help me prioritize and utilize my time more effectively. Step 1 - Keep A To-Do List: Before a new week begins, I start putting together a to-do list. I identify high-impact, urgent and important task and then I sort my list in the order of priority. Step 2 - Plan My Day: Planning my day and writing it down helps me be productive and execute my daily task. Daily tasks such as going to the gym, running errands, preparing dinner, helping my son with his homework, completing my school assignments and any work-related work I include in my daily planning. Step 3 - Plan out My Week: My family always has a super busy schedule with upcoming events and activities. I have found that when I p...